About Hillcrest Counseling
Individual and Couples Therapy
EMDR and Trauma Informed Therapy
EMDR and Trauma Informed Therapy
Individual Therapy
Experience personalized mental health care by working one-on-one with me, as I tailor my approach to your unique needs. Whether you're seeking support for a mental health condition, navigating a life transition, or tackling a specific challenge, individual therapy offers a confidential space for us to explore and grow t
Individual Therapy
Experience personalized mental health care by working one-on-one with me, as I tailor my approach to your unique needs. Whether you're seeking support for a mental health condition, navigating a life transition, or tackling a specific challenge, individual therapy offers a confidential space for us to explore and grow together.
Couples Therapy
Join therapy sessions with your partner, regardless of your relationship stage—whether you're dating, engaged, or married. Couples therapy provides a safe and supportive environment to address relationship challenges with a counselor you can trust. It can help you navigate issues like divorce, strengthen your bond, or build a solid foundation for a brighter future together.
EMDR and Trauma Informed Therapy
EMDR and Trauma Informed Therapy
EMDR and Trauma Informed Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a cutting-edge, evidence-based approach for treating trauma, anxiety, depression, and various other mental health challenges. During EMDR therapy, you'll typically discuss your experiences while engaging in bilateral stimulation, such as moving your eyes back and
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a cutting-edge, evidence-based approach for treating trauma, anxiety, depression, and various other mental health challenges. During EMDR therapy, you'll typically discuss your experiences while engaging in bilateral stimulation, such as moving your eyes back and forth, which helps reprocess traumatic memories.
Trauma-Informed Therapy
Work through unresolved trauma and discover how it has impacted different areas of your life. Trauma-informed therapy means collaborating with a therapist who deeply understands the multifaceted ways trauma can affect your life, including your sense of self, safety, and well-being. This approach prioritizes creating a safe and empowering therapeutic environment for healing and growth.
Grief and Pet Loss
EMDR and Trauma Informed Therapy
Grief and Pet Loss
Grief Therapy
Grief therapy offers compassionate support as you navigate the often-overwhelming experience of loss and bereavement. It's a safe space to process.
your grief, work through any related trauma, and find a path forward when you might not know what comes next. Grief therapy can help you heal and rebuild your life after loss.
Pet
Grief Therapy
Grief therapy offers compassionate support as you navigate the often-overwhelming experience of loss and bereavement. It's a safe space to process.
your grief, work through any related trauma, and find a path forward when you might not know what comes next. Grief therapy can help you heal and rebuild your life after loss.
Pet Loss
Losing a pet is incredibly painful. They're not just animals; they're family. Whether it was a sudden accident or a long illness, the grief is real and deserves to be acknowledged. It's okay to feel heartbroken, lost, and even guilty. Talking to others who understand, finding ways to memorialize your pet, and seeking support can all be helpful during this difficult time. You're not alone.